Overcoming Overthinking – gaining control of rumination
Familiar with going over and over things in your mind? Over-analysing? Overthinking can be exhausting. It can zap energy and prolong feeling miserable and anxious. When we overthink, it’s like adding yeast to dough – our feelings are amplified and problems seem bigger. I’m currently editing a workbook for overcoming overthinking (email me to pre-order) along with a professionally recorded DVD of a workshop that I ran. This CD covers the exercises that are used to overcome overthinking and gain better focus and clarity of mind.
Note: This is a digital copy download from CDBaby. This product is also available on iTunes