Dealing with Overthinking Workshop
Date: To Be Announced – Please Contact me for Expression of Interest – (1/2 day workshop)
Time: 1-5 pm
Venue: 80 Filleul St.
Rumination (overthinking) refers to repetitive overanalysing of events that have happened, desperately searching for answers/understanding. We can feel like we’re going crazy with all the thinking! Research shows that overthinking extends and worsens mood and anxiety. It can also affect our relationships!
- Overthinking: overview, consequences, and neuropsychology
- Overthinking with others
- Learning alternatives to overthinking and sitting with uncertainty
- The importance of self-validation and stilling the Inner Critic
The focus in this workshop is on practical strategies as well as useful theory. Kumari will be releasing a CD of these exercises in January 2016.