Calm in a Complicated Pregnancy


Pregnancy can present challenges anyway (including difficulties actually conceiving and carrying a child), and things can get even more tricky when there are pregnancy complications.  These exercises are short, mindfulness based meditations and strategies to help you connect with your baby and increase calm feelings. Mindfulness is about being present, in the here and now, in a non-judgemental and compassionate way.

Note: This is a digital copy download from CDBaby. This product is also available on iTunes

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