Calm Heart, Calm Mind
This is an online self-paced course using video, MP3s for download, checklists, and other materials that will guide your learning and are based on my background in distance education. I recommend setting aside an hour a week which can be in parts – each talk/sound file will be in 5-15 minutes long so that you can learn easily and fit this into your busy life. You have lifetime access to these materials, including as I add more material for the next version of the course.
Note: The price noted is in USD due to platform it is hosted on, but contact Kumari for secure links for a NZ transfer.